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The Protein diet is simply a diet that focuses upon eating lots of protein. Now, keep in mind, you don’t want to eat ONLY protein, because then you might suffer from Rabbit Starvation, but protein minus empty carbs is a good thing indeed.

Here are some resources for you to learn more:

• Active Low-Carber Forums - Atkins Diet & Low Carb Support Message Boards
• Bodybuilding.com - How Much Protein Do You Need Calculator.
• Can a High-Protein Diet Help You Lose Weight_
• How Much Protein Do You Need_
• MedlinePlus Medical Encyclopedia_ Protein in diet
• Need Ideas for high protein
• Protein - How Much Protein Do You Need
• Protein Intake-Diet Forum-Obesity Discussion Forums

I’ve done a high-protein diet myself and it worked very well for my particular personality. Do yourself a favor and explore the resources above…who knows, perhaps it’s for you as well.

Enjoy,

Staff

ps - some good protein goodies include:

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